Videos

Stories of Impact #2 | All That I Am: A Journey of Self-Discovery

In this episode, Tuneishia Harris shares her journey of empowerment ...

Breaking Through Mental Barriers – How to Get Out of Your Own Way

In this episode of the Mentium podcast, I discuss the internal ...

4 Steps to Self-Accountability – Owning Your Success

Self-accountability, personal growth, success, responsibility, goal ...

The Mentium Mindset – Why Growth Requires a Community

Success isn’t a solo journey. No matter how driven, talented, or ...

The Power of Adaptability: If you don't bend you will break! (S1E51)

In this episode of Mentium, we dive into one of the most crucial ...

In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find ...themselves struggling to keep up. As the saying goes, “If you don’t bend, you will break.” We explore why adaptability is essential, the psychology behind resisting change, and practical strategies to help you embrace challenges and thrive in a rapidly changing world.

What You’ll Learn in This Episode:

✅ Why Adaptability is Key:
Explore the metaphor of the bending tree in a storm—those who adapt survive and thrive.
Real-world examples: The pandemic’s impact on businesses and how adaptability saved some while others, like Blockbuster, crumbled when they refused to pivot.

✅ The Psychology of Resistance to Change:
Understand why we naturally resist change and how fear of the unknown holds us back.
Learn how to reframe your mindset to see change as an opportunity for growth.

✅ The Benefits of Being Adaptable:
Discover how adaptability improves resilience, problem-solving, relationships, and career success.
Inspiring stories of individuals like J.K. Rowling and entrepreneurs who turned adversity into triumph.

✅ Practical Strategies to Build Adaptability:
Shift your mindset to embrace change.
Stay curious and open to new perspectives.
Take small risks and develop emotional resilience to handle uncertainty.
The importance of measuring progress and celebrating small wins along the way.

Key Takeaways:

🔹 Adaptability is a skill, not a talent. Anyone can learn to embrace change with practice.
🔹 Resistance to change often stems from fear, but reframing your mindset opens the door to growth.
🔹 Practical strategies like the “small risk approach” and focusing on controllable actions can help you thrive in uncertain times.
🔹 Change isn’t just about survival—it’s about positioning yourself to flourish in new and unexpected ways.

Listener Challenge:
This week, reflect on one area of your life where you’ve been resisting change. Take a small, actionable step to embrace it. Whether it’s learning a new skill, starting a difficult conversation, or letting go of outdated habits—choose to bend instead of break.

Resources & Next Steps:

🔥 Join the Mentium Institute! – Access coaching, courses, and community support to help you master adaptability and other life-changing skills. Visit [your website link] to learn more.

🎙️ Thank you for listening to Mentium! Don’t forget to subscribe, leave a review, and stay tuned for the next episode focused on growth, mindset, and personal success.

👉 Until next time, remember: If you don’t bend, you will break—but when you bend, you grow.
If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living.

Visit our website at http://www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast[+] Show More

The Power of Adaptability: If you don't bend you will break! (S1E51)

In this episode of Mentium, we dive into one of the most crucial ...

In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find ...themselves struggling to keep up. As the saying goes, “If you don’t bend, you will break.” We explore why adaptability is essential, the psychology behind resisting change, and practical strategies to help you embrace challenges and thrive in a rapidly changing world.

What You’ll Learn in This Episode:

✅ Why Adaptability is Key:
Explore the metaphor of the bending tree in a storm—those who adapt survive and thrive.
Real-world examples: The pandemic’s impact on businesses and how adaptability saved some while others, like Blockbuster, crumbled when they refused to pivot.

✅ The Psychology of Resistance to Change:
Understand why we naturally resist change and how fear of the unknown holds us back.
Learn how to reframe your mindset to see change as an opportunity for growth.

✅ The Benefits of Being Adaptable:
Discover how adaptability improves resilience, problem-solving, relationships, and career success.
Inspiring stories of individuals like J.K. Rowling and entrepreneurs who turned adversity into triumph.

✅ Practical Strategies to Build Adaptability:
Shift your mindset to embrace change.
Stay curious and open to new perspectives.
Take small risks and develop emotional resilience to handle uncertainty.
The importance of measuring progress and celebrating small wins along the way.

Key Takeaways:

🔹 Adaptability is a skill, not a talent. Anyone can learn to embrace change with practice.
🔹 Resistance to change often stems from fear, but reframing your mindset opens the door to growth.
🔹 Practical strategies like the “small risk approach” and focusing on controllable actions can help you thrive in uncertain times.
🔹 Change isn’t just about survival—it’s about positioning yourself to flourish in new and unexpected ways.

Listener Challenge:
This week, reflect on one area of your life where you’ve been resisting change. Take a small, actionable step to embrace it. Whether it’s learning a new skill, starting a difficult conversation, or letting go of outdated habits—choose to bend instead of break.

Resources & Next Steps:

🔥 Join the Mentium Institute! – Access coaching, courses, and community support to help you master adaptability and other life-changing skills. Visit [your website link] to learn more.

🎙️ Thank you for listening to Mentium! Don’t forget to subscribe, leave a review, and stay tuned for the next episode focused on growth, mindset, and personal success.

👉 Until next time, remember: If you don’t bend, you will break—but when you bend, you grow.
If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living.

Visit our website at http://www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcast[+] Show More

The Hidden Cost of Excuses: How to Hold Yourself Accountable

Excuses are comfortable, but they come at a high cost. In this ...

The 4 Secrets to Unshakable Confidence

Confidence isn’t something you’re born with—it’s something you build. ...

Confidence isn’t something you’re born with—it’s something you build. In this episode of the Mentium Podcast, we reveal the 4 secrets to building unshakable confidence. Master the skills needed to ...boost your self-esteem and conquer any challenge! Whether you struggle with self-doubt, imposter syndrome, or simply want to boost your self-belief, this episode will give you the tools to strengthen your confidence and take action.

What You’ll Learn in This Episode:

✅ Secret #1: Competence Leads to Confidence

Why skill-building and preparation are the foundations of true confidence.
How Arnold Schwarzenegger used relentless practice and mastery to dominate bodybuilding and acting.
A practical 30-day challenge to improve any skill and build confidence.
✅ Secret #2: Mastering Your Inner Dialogue

How Serena Williams overcame doubt and negativity through mindset shifts.
The power of positive self-talk and daily affirmations to silence self-doubt.
A simple exercise to reframe negative thoughts and build self-trust.
✅ Secret #3: Body Language and Physiology

How your posture and movements affect your confidence levels.
Amy Cuddy’s research on Power Poses and how standing tall changes your mindset.
How Oprah Winfrey uses presence and body language to command a room.
A confidence-boosting exercise to practice before important moments.
✅ Secret #4: Taking Action Despite Fear

Why confidence comes from doing, not waiting.
The Do Something Principle—how small actions create unstoppable momentum.
A powerful story of an immigrant who overcame fear to build success.
A challenge to take action on something you’ve been avoiding due to fear.
Key Takeaways:

🔹 Confidence is built through skill, mindset, body language, and action.
🔹 The way you talk to yourself determines how you show up in the world.
🔹 Changing your posture and breathing can instantly boost confidence.
🔹 Fear doesn’t disappear—successful people move forward despite it.

Listener Challenge:

This week, choose one of the four confidence secrets and apply it in your life. Whether it’s improving a skill, practicing positive self-talk, or taking a small action despite fear—make confidence a habit!

Resources & Next Steps:

🔥 Join the Mentium Institute! – Gain access to coaching, courses, and a supportive community to help you develop unshakable confidence. Visit http://www.mentium.org to learn more.[+] Show More

Secrets you should know about saying NO!

Learn the secrets of saying no and putting yourself first. Discover ...

Learn the secrets of saying no and putting yourself first. Discover how to be more decisive and prioritize your goals in this empowering video!

In this episode of Mentium, we delve ...into one of the most important skills for success: the ability to say no. Often misunderstood as selfish or rude, saying no is actually a powerful tool for protecting your time, energy, and focus. Learn why setting boundaries is essential, how it can help you achieve your goals, and actionable strategies to say no gracefully and effectively.

What You’ll Learn in This Episode:

Why We Struggle to Say No:
Understand the psychological and emotional reasons behind our tendency to say yes to everything, from fear of disappointing others to FOMO (Fear of Missing Out).
The Power of No:
Explore how saying no can reclaim your focus, prevent burnout, and even earn you respect.

How to Say No Effectively:
Learn practical strategies like the “Positive No,” delayed responses, and setting clear boundaries to handle requests without guilt or conflict.
The Long-Term Benefits of Saying No:
Discover how learning to say no can improve productivity, well-being, relationships, and career growth.

Listener Exercise:
Engage in a reflective activity to identify your top priorities and evaluate recent commitments, helping you become more intentional about your time.
Key Takeaways:

Every time you say yes to something, you’re saying no to something else—make sure your yes aligns with your priorities.
Saying no protects your energy for what matters most and allows you to show up fully for your commitments.
Use tools like the “Positive No” and delayed responses to say no gracefully.
The long-term benefits of saying no include improved focus, better relationships, and personal growth.
Challenge for Listeners:
This week, take a moment to reflect on your top priorities and evaluate one upcoming request. Practice saying no to something that doesn’t align with your goals and notice how it frees up your time and energy for what truly matters.

Call to Action:
If you’re ready to take control of your time and energy, join the Mentium Institute! Explore courses, coaching, and community resources designed to help you achieve your goals with clarity and focus. Visit http://www.mentium.org for more information.[+] Show More

Safe Space vs Comfort Zone | Conversations of Elevation #6

Mentium is a transformative personal development learning and coaching ...

How to Crush Your Goals | The Only Strategies You’ll Ever Need!

In this episode of Mentium, we dive deep into the proven strategies ...

In this episode of Mentium, we dive deep into the proven strategies you’ll need to set and achieve your goals in 2025. Discover why so many people struggle to reach ...their objectives and learn actionable techniques to break through those barriers. From understanding the OGSM Method to leveraging the power of momentum, this episode provides the roadmap you need to crush your goals and become a true goal-getter.

What You’ll Learn in This Episode:

The Challenges of Goal Achievement:
Explore common roadblocks like unclear objectives, lack of motivation, and focusing too much on the outcome instead of the process.
The OGSM Method:
Learn how to define Objectives, set measurable Goals, outline actionable Strategies, and use Metrics to track your progress.
Proven Strategies for Success:
Discover the power of SMART goals, visualization, accountability, and the 2-Minute Rule to overcome procrastination and build momentum.
The Importance of Momentum and Metrics:
Understand how small wins and data-driven adjustments can propel you toward success.
Key Takeaways:

Use the OGSM Method: Create a clear, structured roadmap for your goals by aligning objectives, goals, strategies, and metrics.
Start Small: Begin with manageable tasks like the 2-Minute Rule to build momentum.
Track Progress: Use metrics to evaluate what’s working and refine your strategies.
Leverage Accountability: Share your goals with a mentor, friend, or community for added motivation and support.
Challenge for Listeners:
This week, take one of your goals and apply the OGSM Method. Write down your objective, set specific and measurable goals, create actionable strategies, and track your progress using relevant metrics. Start with one small action today and begin building momentum.

Call to Action:
Ready to take your goal-setting to the next level? Join the Mentium Institute for courses, coaching, and a supportive community to help you stay on track and achieve your dreams. Visit http://www.metium.org to learn more.[+] Show More

The Science of Motivation: Why you are not achieving your goals

In this episode of Mentium, we dive deep into the science of ...

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Stories of Impact #2 | All That I Am: A Journey of Self-Discovery