Videos | Mentium Coaching

S2 EP08 | The Power of Saying Yes to Yourself

What if one “yes” could change your life? In this solo episode of ...

S2 EP7: Hungry for Success? Four steps to shift from wanting to being hungry

Mentium is a transformative personal development learning and coaching ...

Stories of Impact #5 | From a village classroom to Superintendent in US Schools: Elimane's Journey

Mentium is a transformative personal development learning and coaching ...

Stories of Impact #3 | Engaging Fathers: A Path to Community Healing

In this episode of the Mentium podcast, Dwayne Meeks shares his ...

In this episode of the Mentium podcast, Dwayne Meeks shares his journey as a fatherhood advocate, discussing the importance of fatherly involvement in children's lives and the impact of generational ...healing. He emphasizes the need for transformation in mindset and relationships, both for fathers and their children, and highlights his work in creating supportive environments for fathers in various communities. Dwayne also introduces his 21-day program aimed at helping fathers engage more deeply with their children and reshape their parenting approach. In this conversation, Dwayne Meeks discusses the importance of understanding and connection in fatherhood, emphasizing the need for genuine listening and empathy. He shares transformative personal stories and highlights the power of storytelling in fostering growth and healing. The discussion also covers global initiatives aimed at engaging fathers and creating supportive communities, culminating in an upcoming virtual summit focused on fatherhood.

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Keywords:
fatherhood, transformation, community impact, leadership, emotional health, parenting, mentorship, generational healing, personal development, Dwayne Meeks, fatherhood, connection, listening, transformation, storytelling, global initiatives, community engagement, personal growth, emotional health, mentorshipShow More

Stories of Impact #2 | All That I Am: A Journey of Self-Discovery

In this episode, Tuneishia Harris shares her journey of empowerment ...

Breaking Through Mental Barriers – How to Get Out of Your Own Way

In this episode of the Mentium podcast, I discuss the internal ...

4 Steps to Self-Accountability – Owning Your Success

Self-accountability, personal growth, success, responsibility, goal ...

The Mentium Mindset – Why Growth Requires a Community

Success isn’t a solo journey. No matter how driven, talented, or ...

The Power of Adaptability: If you don't bend you will break! (S1E51)

In this episode of Mentium, we dive into one of the most crucial ...

In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find ...themselves struggling to keep up. As the saying goes, “If you don’t bend, you will break.” We explore why adaptability is essential, the psychology behind resisting change, and practical strategies to help you embrace challenges and thrive in a rapidly changing world.

What You’ll Learn in This Episode:

✅ Why Adaptability is Key:
Explore the metaphor of the bending tree in a storm—those who adapt survive and thrive.
Real-world examples: The pandemic’s impact on businesses and how adaptability saved some while others, like Blockbuster, crumbled when they refused to pivot.

✅ The Psychology of Resistance to Change:
Understand why we naturally resist change and how fear of the unknown holds us back.
Learn how to reframe your mindset to see change as an opportunity for growth.

✅ The Benefits of Being Adaptable:
Discover how adaptability improves resilience, problem-solving, relationships, and career success.
Inspiring stories of individuals like J.K. Rowling and entrepreneurs who turned adversity into triumph.

✅ Practical Strategies to Build Adaptability:
Shift your mindset to embrace change.
Stay curious and open to new perspectives.
Take small risks and develop emotional resilience to handle uncertainty.
The importance of measuring progress and celebrating small wins along the way.

Key Takeaways:

🔹 Adaptability is a skill, not a talent. Anyone can learn to embrace change with practice.
🔹 Resistance to change often stems from fear, but reframing your mindset opens the door to growth.
🔹 Practical strategies like the “small risk approach” and focusing on controllable actions can help you thrive in uncertain times.
🔹 Change isn’t just about survival—it’s about positioning yourself to flourish in new and unexpected ways.

Listener Challenge:
This week, reflect on one area of your life where you’ve been resisting change. Take a small, actionable step to embrace it. Whether it’s learning a new skill, starting a difficult conversation, or letting go of outdated habits—choose to bend instead of break.

Resources & Next Steps:

🔥 Join the Mentium Institute! – Access coaching, courses, and community support to help you master adaptability and other life-changing skills. Visit [your website link] to learn more.

🎙️ Thank you for listening to Mentium! Don’t forget to subscribe, leave a review, and stay tuned for the next episode focused on growth, mindset, and personal success.

👉 Until next time, remember: If you don’t bend, you will break—but when you bend, you grow.
If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living.

Visit our website at http://www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcastShow More

The Power of Adaptability: If you don't bend you will break! (S1E51)

In this episode of Mentium, we dive into one of the most crucial ...

In this episode of Mentium, we dive into one of the most crucial skills for success and resilience: adaptability. Life is unpredictable, and those who refuse to adapt often find ...themselves struggling to keep up. As the saying goes, “If you don’t bend, you will break.” We explore why adaptability is essential, the psychology behind resisting change, and practical strategies to help you embrace challenges and thrive in a rapidly changing world.

What You’ll Learn in This Episode:

✅ Why Adaptability is Key:
Explore the metaphor of the bending tree in a storm—those who adapt survive and thrive.
Real-world examples: The pandemic’s impact on businesses and how adaptability saved some while others, like Blockbuster, crumbled when they refused to pivot.

✅ The Psychology of Resistance to Change:
Understand why we naturally resist change and how fear of the unknown holds us back.
Learn how to reframe your mindset to see change as an opportunity for growth.

✅ The Benefits of Being Adaptable:
Discover how adaptability improves resilience, problem-solving, relationships, and career success.
Inspiring stories of individuals like J.K. Rowling and entrepreneurs who turned adversity into triumph.

✅ Practical Strategies to Build Adaptability:
Shift your mindset to embrace change.
Stay curious and open to new perspectives.
Take small risks and develop emotional resilience to handle uncertainty.
The importance of measuring progress and celebrating small wins along the way.

Key Takeaways:

🔹 Adaptability is a skill, not a talent. Anyone can learn to embrace change with practice.
🔹 Resistance to change often stems from fear, but reframing your mindset opens the door to growth.
🔹 Practical strategies like the “small risk approach” and focusing on controllable actions can help you thrive in uncertain times.
🔹 Change isn’t just about survival—it’s about positioning yourself to flourish in new and unexpected ways.

Listener Challenge:
This week, reflect on one area of your life where you’ve been resisting change. Take a small, actionable step to embrace it. Whether it’s learning a new skill, starting a difficult conversation, or letting go of outdated habits—choose to bend instead of break.

Resources & Next Steps:

🔥 Join the Mentium Institute! – Access coaching, courses, and community support to help you master adaptability and other life-changing skills. Visit [your website link] to learn more.

🎙️ Thank you for listening to Mentium! Don’t forget to subscribe, leave a review, and stay tuned for the next episode focused on growth, mindset, and personal success.

👉 Until next time, remember: If you don’t bend, you will break—but when you bend, you grow.
If you enjoyed this episode, please subscribe, rate, and review the Mentium Podcast on your favorite podcast platform. Your feedback helps us continue to provide valuable content to our listeners. Follow us on YouTube, Instagram, and Twitter for more inspiring content on personal growth, productivity, and intentional living.

Visit our website at http://www.menticoach.com
You can reach us at hello@mentium.org
Subscribe here to receive every new episode: https://mentium.kit.com/podcastShow More

The Hidden Cost of Excuses: How to Hold Yourself Accountable

Excuses are comfortable, but they come at a high cost. In this ...

The 4 Secrets to Unshakable Confidence

Confidence isn’t something you’re born with—it’s something you build. ...

Confidence isn’t something you’re born with—it’s something you build. In this episode of the Mentium Podcast, we reveal the 4 secrets to building unshakable confidence. Master the skills needed to ...boost your self-esteem and conquer any challenge! Whether you struggle with self-doubt, imposter syndrome, or simply want to boost your self-belief, this episode will give you the tools to strengthen your confidence and take action.

What You’ll Learn in This Episode:

✅ Secret #1: Competence Leads to Confidence

Why skill-building and preparation are the foundations of true confidence.
How Arnold Schwarzenegger used relentless practice and mastery to dominate bodybuilding and acting.
A practical 30-day challenge to improve any skill and build confidence.
✅ Secret #2: Mastering Your Inner Dialogue

How Serena Williams overcame doubt and negativity through mindset shifts.
The power of positive self-talk and daily affirmations to silence self-doubt.
A simple exercise to reframe negative thoughts and build self-trust.
✅ Secret #3: Body Language and Physiology

How your posture and movements affect your confidence levels.
Amy Cuddy’s research on Power Poses and how standing tall changes your mindset.
How Oprah Winfrey uses presence and body language to command a room.
A confidence-boosting exercise to practice before important moments.
✅ Secret #4: Taking Action Despite Fear

Why confidence comes from doing, not waiting.
The Do Something Principle—how small actions create unstoppable momentum.
A powerful story of an immigrant who overcame fear to build success.
A challenge to take action on something you’ve been avoiding due to fear.
Key Takeaways:

🔹 Confidence is built through skill, mindset, body language, and action.
🔹 The way you talk to yourself determines how you show up in the world.
🔹 Changing your posture and breathing can instantly boost confidence.
🔹 Fear doesn’t disappear—successful people move forward despite it.

Listener Challenge:

This week, choose one of the four confidence secrets and apply it in your life. Whether it’s improving a skill, practicing positive self-talk, or taking a small action despite fear—make confidence a habit!

Resources & Next Steps:

🔥 Join the Mentium Institute! – Gain access to coaching, courses, and a supportive community to help you develop unshakable confidence. Visit http://www.mentium.org to learn more.Show More

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S2 EP08 | The Power of Saying Yes to Yourself